• Steps

    Getting Untangled: What My Dog Teaches About Grace

    Glimpse Ahead:  Sometimes the most profound teachers walk on four legs. In this reflection, I explore what my dog Dahlia has taught me about getting unstuck when life’s leash gets wrapped around our legs. Her graceful approach to untangling offers insights about patience, movement, and the soul’s response to being caught.

    Dancing Out of the Tangle

    I’m hiking a trail with Jaxyn and Dahlia, my two Springerdoodles, tethered together on their dual leash system. Inevitably, as we navigate roots and rocks and the occasional interesting smell that demands investigation, the leash finds creative ways to wrap itself around legs, under bellies, and through the spaces between eager paws.…

  • Becoming

    Becoming and Being: The Motion Within the Moment

    Glimpse Ahead: Becoming isn’t just a steady march toward something new. Being and becoming move together, not as separate states, but in partnership. Each shapes the other along the path. Becoming reveals itself in presence, in what we notice and in each small choice. Being and becoming mirror the dance between where we are and who is already emerging. Even small shifts carry us closer to the self unfolding within.

    Trailhead Invitation

    I headed out inviting thoughts about being and becoming. My first goal was simply to appreciate being out in nature.…

  • Visual Reflections

    The Empty Hook

    An empty sheppard's hook under a welcoming sky.

    It’s often what isn’t there that speaks the loudest.

    Moment on the Map

    This photo captures a memorable moment that has lingered as a personally meaningful image for many years. The sky is awash in gentle sunset tones, with a cloud opening as if to welcome possibility. Dark trees border the scene like guardians, letting the light spill upward. At the center stands a lone shepherd’s hook, empty, curved, simple, silhouetted against the open sky. Something once hung here and will again. But not now. The hook is between what was and what may be.…

  • Steps

    What We Carry, How We Move: A Soulful Reflection on Steps and Stones

    Glimpse Ahead: Every path begins with a step, sometimes chosen, sometimes unconscious. In this reflection, we explore the power of steps: the movements we make in response to what we carry, and how each step shapes the terrain of becoming. Steps are more than motion. They are moments of presence, habit, reaction, resistance, and growth. Whether you’re sprinting forward or pausing, you are moving.

    Every Journey Has a First Step

    I was daydreaming, driving home on a snowy evening, attentive to the road but zoning out at the same time. And it struck me, one of those roadworthy epiphanies that slips in through the side window of the mind.…